Yoga Core Cross Train (Rodney Yee) New DVD R4
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Yoga Core Cross Train (Rodney Yee)
Yoga to strengthen and restore.
First, try yoga master Rodney Yee's 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath workout guidance. You'll work your entire body while increasing core strength, flexibility and alignment.
Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.
Cast: Rodney Yee
Region / Zone: 4
Running Time: 76 minutes
DVD Cover Image: Please note that the DVD cover image may vary.
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