Rodney Yee Core Centered Yoga New DVD R4
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Rodney Yee Core Centered Yoga
Yee helps you make small adjustments that provide amazing results. Using the concept of opposition, you will feel each pose in a whole new balanced way. Learn how finding "core center" is the key to getting fit and finding balance in your body, your mind, your life. Included are Lower Balance, Back Balance, Internal Balance, Bending Balance, and Restorative Balance, plus bonus downloadable Life Balance Meditation.
Cast: Rodney Yee
Region / Zone: 4
Running Time: 75 minutes
DVD Cover Image: Please note that the DVD cover image may vary.
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