Prenatal Fitness Fix (Erin O’Brien) New DVD Region 4
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Prenatal Fitness Fix (Erin O’Brien)
Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood mum Erin OBrien, Prenatal Fitness Fix is a unique programme that quickly and effectively conditions your growing body. Modified pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erins two workouts. Youll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches.
Fitness trainer and prenatal expert Erin O' Brien leads expecting mothers through a series of simple, beneficial moves designed for safe fitness. In addition to 40 minutes of toning exercises, the ... Full Description program includes a special 20-minute couple's segment. With husband James Denton (of television's DESPERATE HOUSEWIVES) helping her out, Erin demonstrates that toning up can be fun.
Cast: Instructor Erin O’Brien
Region / Zone: 4
Running Time: 60 minutes
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